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Connecting the Past and the Future

Gray hair isn’t a sign of old age, it is a sign of credibility. This past month the Stanwood community lost one of its farmers. Franklin Hanson passed away at the ripe old age of 88. Our family has only known the Hanson family for eight years. Bernice, who passed on a few years ago, and Franklin adopted us when we first moved to the valley and with the help of their three boys have been a huge blessing to our family. We have learned so much by their direct impact on our family.

Sadly, in our society, the gray head is not held in as high of esteem as it should be. Because of this, many of us, especially the youth, are missing out on some incredible insight. The generation that is passing from this life to the next has weathered some amazing times and gained a lot of wisdom as a result. And if this insight were sought out, it would reveal some very relevant information to make life richer. As an organic farmer—or if you will, an old fashioned farmer—I am always gleaning information about how things were done before tractors, oil, and synthetic fertilizers. By just sitting and listening to the years of experience, my children and I have been able to learn some of the wisdom of the ages.

As I think about the stories of old that I have heard, I am in awe of how resilient Franklin’s generation really was. Living through the Great Depression, forsaking comfort and safety to liberate Europe and then having to adapt from outhouses to indoor plumbing, from letters to party lines to no lines, from admiring birds to flying like them, and from using your mind to using a computer. Truly Franklin’s generation has seen much, given much, and has a lot to give still.

Now Franklin is no longer with us (we still have his three boys) and I can no longer grip his hand and seek his wisdom. Have you ever noticed the strength of an old man’s hand shake? The strength is an extension their lives, a strength that reminds us that we can make it through incredibly hard situations as well. I will miss the opportunities I have had to ask a question and then sit back and just listen, absorbing, and taking mental notes as he shared.

I love the Stanwood community. It is the place that our family gets to carry on the farming way of life with a community of farmers that have been here for three, four, and five generations. I humbly submit that my life has been richer because of some of these farmers–the Franklin Hanson family.

Franklin, you and your family have been an untold blessing to the Klesick family and many others. Thank you for sharing your time and your rich heritage with all those you came in contact with. Good bye Franklin. You might have passed from this world to the next, but your life will live on in the hearts of many.

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Fresh This Week Add-Ons 01.01.11

As we start into the new year, we are thinking bright, fresh, nutritious options to add on to that box of good! Under each item we’ve listed a few reasons why you will want to include them in your healthy lifestyle choices.

KFF Walnuts: $4.00/lb in shell. 2 lbs for $7.50

Locally grown on our own family farm, these walnuts are sure tasty! Fresh definitely makes a difference!

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants, such as Vitamin E, and good fats (the Omega-3s). Walnuts are ranked among the top ten on the list of the most powerful disease fighting foods.

Tip: Instead of snacking on cookies, crack open some walnuts and eat them as snacks. Toss into your fresh salads for added flavor & crunch.

To read more: http://www.amoils.com/health-blog/walnuts-add-deliciousness-to-your-diet/

Red Bell Peppers: $1.75 ea. $4.90/lb

Did you know? Red bell peppers contain more Vitamin C than almost any other common fruit or vegetable! Vitamin C helps to reduce the secretion of cortisol in the human body. Cortisol is a chemical that is released when you’re stressed, and contain lead to weight gain and trouble falling asleep. Red bell peppers help to reverse the negative effects of cortisol, which helps to improve sleep quality when eaten at dinner or a couple of hours before bedtime. Bell peppers are especially beneficial to those with high blood pressure because they contain capsaicin, which helps prevent blood clot formation.

Braising Mix: 1-lb for $6.75, 1/2 lb for $3.50

If you haven’t tried this gorgeous assortment of local baby winter greens, this is the week to do it!

In the cold, dark days of winter, these thick, green leaves in various sizes, shapes, and shades of greens are available from small farms throughout the Pacific NW. Braising greens are a mix of greens that include kale, chard, collards, mustard, bok choy, raddichio, and turnip greens. They’re really great because you get several varieties of dark, leafy, chock-full-of-vitamins greens that are so versatile. Plus, they’re delicious – each bite bursts with flavor and texture. To see how one of our KFF customers used braising mix go to her blog by clicking herehttp://goodfoodsisters.blogspot.com/2010/12/delicious-dishes-from-box-of-good.html

Navel Oranges: 6 for $2.75

Vitamin C. Beta-carotene, a high-fiber content, calcium, potassium, B6, electrolytes, magnesium,  Folic acid, Thiamin…it’s all there in a juicy orange! Unless you have citrus allergies, there is no fruit we like better this time of year for an everyday dose of good!

Fuji Apples: 3 lbs for $3.50

“An apple a day keeps the doctor away” goes the old adage. But did you know that apples can also help you stick to your diet? Apples contain pectin, which suppresses those food hunger & sugar cravings that seem to grow in us after the holiday season. The good thing about pectin is that it makes you feel full quickly.  If you eat an apple and drink a glass of water, you are going to feel like you just ate a meal.

On average, Americans consume around 20 pounds of apples a year, which comes to around 1 apple a week. Unfortunately, while an apple a week is better than nothing, it is nowhere close to being able to extract all the advantages apples have to offer. Eating apples is part of balanced and healthy diet than will increase your longevity, so why limit yourself to only 1 per week?

From: http://www.succeedwiththis.com/9-reasons-why-an-apple-a-day-really-keeps-the-doctor-away/

Walnut photo from: http://0.tqn.com/d/italianfood/1/7/G/6/1/nocigal.jpg

Braising Mix photo from: http://www.bing.com/images/search?q=braising+mix&view=detail&id=6504C362A097F4B214772C396FE4CEBA30905F02&first=1&FORM=IDFRIR&qpvt

Navel Orange photo from: http://www.bing.com/images/search?q=navel+oranges&view=detail&id=5468B047C928F7F6823953B49C1DE3E80C2919D7&first=151&FORM=IDFRIR&qpvt

Red  Bell Pepper photo from: http://promotehealth.info/?p=932

Fuji Apple photo from: http://bit.ly/dOW6oE