Last week was the week I decided to fix my knee. I had twisted it around Mother’s Day and had been limping along for a few months between doctor visits and what not. Finally, it became obvious that surgery or limping along for the rest of my days were my two choices. I settled for surgery and had my knee scoped and all cleaned up—hopefully for a good long time, too.
Can I state the obvious? July on the farm is not the best time to slow down and few things slow you down more than a knee surgery. Currently, the Klesick farm team is in full harvest mode, planting mode and playing mode, but I am in CONVALESCING MODE! Not for long! I am already feeling better and gaining mobility.
When to schedule a surgery? That was a surprisingly easy decision. I took the earliest date possible. Around here we say, “Why put off tomorrow, what you can do today!”
So, for the last two weeks I have been running the farm from the “seat of my pants” in a very literal way! I have an awesome team and am grateful for their help.
This week we are featuring Frisée and all its health benefits. The Bitter Greens are so foreign to the American taste buds, but so critical to our health. Here is an excerpt from an article by mindbodygreen.com:
Imagine if you could eat something that would help your liver, act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction, cleanse your skin, eliminate acne, improve your bowel function, prevent or lower high blood pressure, prevent anemia, lower your serum cholesterol by as much as half, eliminate or drastically reduce acid indigestion and gas buildup by cutting the heaviness of fatty foods, and, at the same time, have no negative side effects and selectively act on only what ails you.
If I also told you that this wonder food also tasted good in salads, teas, and soups, what would you do to get your hands on this treasure? Well, thankfully you have nature on your side, providing these miracle plants in abundance during spring!
I’m talking about bitter greens. Dark and leafy, some great examples include dandelion, arugula, and kale. In addition to being vitamin-rich (like most greens), bitter greens are exceptionally beneficial for digestion. They have a bold flavor that may take some getting used to, but the health benefits are definitely worth the effort!
Cheers to your Liver’s Health!
Your Farmer and Community Health Activist