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Hello New Decade!

This is the time of the year that change seems so possible. For many of us change is going to be absolutely necessary, especially coming off a 5-week dessert binge. And we better get after it, because football parties and Valentine’s day are right around the corner!  

On the brighter side, every day is a new day, and a chance to commit or recommit to a healthy new regime. Exercise, drinking more water, eating more vegetables, Eating less sugar. 

Goals or changes can be broken down into two basic types. There is the “get to” and “have to”. “Get to” are more like increasing a habit you really like. If you like to exercise, adding an extra workout is not a big deal, because you like to exercise. The “have to” goals are when you add exercise, and you rarely, or never, use your treadmill, rowing machine, or gym membership. The “have to” changes are the hardest to start and maintain, but more than likely they are the most important thing you need to work on! 

This comes down to will power. There appears to be a 15-minute reserve of will power. It is not a muscle that you can build up, and that is why it is important to tackle any new “have to” goals one or two at a time. If you add exercise, drinking more water, drinking less sugary drinks, and eating more vegetables to your regime you will definitely be healthier and in relatively short time to boot. Sadly, that will probably give your healthy goals the boot all to soon too. 

If the aforementioned goals were in the “get to” category, we wouldn’t be having this conversation, would we (wink)? We admire people who can train like no tomorrow or are not tempted by dessert, but that doesn’t mean they have more will power, that just means that those areas aren’t triggers. Rest assured, they, too, have their own “have to” goals that are extremely hard for them, they just don’t happen to be the “coveted” exercise or diet related ones. 

The long and the short of all of this is, we all have areas of our lives that need improvement, and most of us have a pretty good idea what areas those are. 

I would like to encourage you to pick one, two at the most, lifestyle change. Lifestyle changes fall into the “have to” category and they are going to require you to say “no” to something and when you say “no” it will drain your will power reserves. The beautiful thing is that once you start to win at that “have to” goal it becomes easier with time and requires less and less of your will power. YEAH! And then you can apply the same technique to another lifestyle change! 

Embrace change and get after that first goal, you know exactly which one to tackle first! 

You got this! 

-Tristan

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Christmas Cheer

This season has been nothing short of a blur. I spent some time rereading some older newsletters. It is like strolling down memory lane. We have been producing this newsletter with a few modifications at best for over two decades. Some of you even have the physical newsletters stored in binders for that long, too.

I know this is true because I ran into a customer the other day and she has been saving them. It serves as reminder to the importance of the written word and fun recipes! I write because I like to write. I love to share – share hope and goodwill to all. I love the message of Christmas and, in some ways, I try to carry the message of hope and goodwill to all throughout the year. For me, every season is a reason to celebrate and make the world a better place. Christmas is an especially amazing season, and so much good is generated.

Think about Giving Tuesday or the myriad of choices to bless those around the globe with clean water, a farm animal, vegetable seeds, health care, education, or a micro loan, etc. We can extend good through our local food banks or serving at shelters for humans or for animals. Each of us has a unique spot to serve those around us and, quite literally, only you know what will impact those in your sphere of influence. 

This last week, someone in our office asked us to participate in loading up a good size Rosemary plant with gift cards for cancer patients. Her thoughtfulness generated over $900 dollars of gift cards for the patients and their families to forget the moment and enjoy a moment. Or another person who orders extra produce to cook up and deliver an extra meal to an inbound friend. The ideas to extend hope and goodwill are limitless.

When I see and/or am able to participate even in the smallest acts of kindness, it reminds me that Christmas is meant to be experienced throughout the year- extending hope and goodwill to all.

If you have a moment, please share an act of kindness that you experienced, participated in, or witnessed. It might be the seed that inspires/encourages another to extend hope and goodwill in a similar way to those in their sphere of influence. 

Merry Christmas and Happy New Year from our family to yours.

-Tristan Klesick

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All Is Well

On Thanksgiving I was pondering family. We had an early meal at 1pm. This Thanksgiving was a little different than most. Joelle and Maleah were in Mexico with our church, building a small house for a family in Mexico. Our church builds 5 or so every year in cooperation with the YWAM base in Ensenada. 

Many hands make light work is certainly true on these mini mission trips. The teams can build, paint, and furnish a home in two days. The homes are more akin to a garage with a bedroom attached but, compared to the pallet or makeshift housing the people are used to, they are perfect, and gratefully received. 

Back at the farm, we pieced together a pretty good Thanksgiving meal. Even though Joelle wasn’t here, her planning was evident. Mind you, I am more than willing to cook up a feast at a moment’s notice, but planning is not my strength. Joelle knows when to start the potatoes, yams, stuffing, squash, etc. I know how to make those, but timing is not my expertise, especially when it comes to multiple dishes at one time.  

I love to cook all the side dishes, but I don’t like to cook turkeys. I made this wonderful Acorn Squash, stuffed with wheat berries, mushrooms, onions, and garlic, with a little lemon and some apples and pomegranate. So good, so good.  

But Joelle knows me like no other, and she organized the desserts, drinks, a few sides, a turkey delivered by Emily and Aaron, cooked and ready for the table at 1pm! And bless her heart, she knew that I would want to cook, so I got to do mash potatoes, that squash dish, stir fried veggies (asparagus, brussels sprouts, and carrots), apple sauce, a green salad, and fresh baked rolls.  

At one moment I was thinking to myself, “if Joelle was here, she would know when to start cooking, and when to start warming.” It all came together beautifully, in large part to my amazing wife and the other talented Klesick cooks! 

That saying about many hands make light work was evident as the crew brought the meal, cleaned up, and boxed up all the leftovers, then it was game time. 

The adult children were at the kitchen table playing a card game and laughing, the grandchildren and younger Klesick children were in the “bonus” room playing and laughing, and I was in the living room, holding the newest Klesick grandson, Bazil, all of 6 weeks old. As I sat there holding another generation, I was struck by how precious life is. In one ear I hear the laughter of my other grandchildren, and in the other ear I hear the hearty laughter of my adult children.  

And there I am, looking at a sleeping little baby, who ties us all together. 4 generations gathered under one roof, laughing, sharing, and living life.  

And 5 hours later, our home was quiet. Thankfully, it won’t be long before the next gathering brings us all together to celebrate and enjoy each other again. 

Tristan                                                                                                                             Farmer/Health Advocate                                                           

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Thanksgiving

This is the foodie holiday of foodie holidays. So much energy is going to be invested with planning, shopping, house cleaning, meal prep, and cooking. A few of you will even have 2 or 3 engagements and you might have to eat turkey TWICE! But before I delve into my plan to eat healthy this Thanksgiving, I wanted to extend a HUGE thank you to our box of good community.  

Over 900 boxes to 12 different food banks donated by our customers this past year. That is incredible. These donations are powerful and convey hope and help the food bank community extend care into many vulnerable populations. 

Thank You – Thank You – Thank You  

Tristan’s plan to eat a successful Thanksgiving Meal  

This week is one of those food “traps” that will be foisted upon Americans. Yep, Thanksgiving, a time to be thankful will be greeted with a barrage of pies, ice cream, jello, lots of gravy, and, and, and. Just the sheer amount of food will be immense, and the selection on most tables will be enough to feed a family for a week.  Most of us are not going to be in control of how much food gets set on the table, but we can control how much food gets put on our plates.  

To be a successful eater at the Thanksgiving table, I would encourage a few Non-Negotiables.   

  • Choose to eat better so you will feel better and not bloated or stuffed. It is a choice.  
  •  Limit snacking and choose the fruit and veggie snacks.
  •  Plan to eat at the main meal, whether that is lunch or dinner for your family, but be reasonable with your portions.
  •  Just one plate, not one plate at a time. Not heaping (wink, wink). Just one plate, it will be enough food.   
  • Remember, dessert will be coming, so pick none or just one. I know this is a hard one, because there will be lots of selection and a sampling will be tough to turn down.

These simple non-negotiables or guidelines will help anyone enjoy family, friends and the Thanksgiving meal with energy and enthusiasm. Imagine feeling full and thankful this Thanksgiving. That’s my goal! 

Tristan                                                                                                                              Farmer/Health Advocate                                                          

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Only A Few Weeks Left

We have been adding an extra ordering page for the Thanksgiving holiday. We used to routinely include a flyer with every order and then our customers would return it and we make changes, add-ons or vacation skips. It seems that digital communication streamlined most of that communication, but this year we are bringing it back for the next few weeks.  

You can use the form as an actual honest to goodness old fashioned order form. Fill it out and leave it for your driver to pick up on your next delivery. OLD SCHOOL. Or you could fill it out and call us, also OLD SCHOOL. Or you can fill it out and take a picture and EMAIL it to office@klesick’s.com, Not so OLD SCHOOL, or you could take a picture and IM or DM or…. now we are getting techy. You could even go online and just place the order ?. We are happy to help you get the freshest food for your holiday table, and whichever way works best for you – Have at it! 

We also use this holiday to partner with you to extend a box of good to the less fortunate in our community through our food bank systems. We support 10 food banks with weekly local boxes of good that are donated by you our customers. We call it Neighbors Helping Neighbors, but at Thanksgiving we design a HOLIDAY DONATION box. It is the same box that you are able to order for your thanksgiving meal, but we sell it for $10 less. This is our way of participating in making the holidays a little better for others. 

If you would like to join us as we continue 22 years of donating Holiday Donation boxes, please fill out the form and get it back to us (using one of the methods mentioned above), and we will do the rest. Actually, we will order, assemble, and deliver the freshest organically grown produce to our local community food banks and THE FOOD BANKS WILL EXTEND YOUR KINDNESS TO THOSE LESS FORTUNATE THIS HOLIDAY SEASON. 

I love local solutions to local problems, and together we have made a difference and are making a difference. 

Thank you, 

-Tristan

Thanksgiving Delivery Schedule

Note your new delivery day

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Time To Plan

Isn’t it hard to believe that it’s already time to be planning for Thanksgiving? Those of us in the farming and food business have already been planning for this major food holiday, but now it is time to share with you what we are “cooking up” on our end for deliveries. 

Delivery Schedules: 

For the week of Thanksgiving, all deliveries will be happening Monday, Tuesday and Wednesday. Which means if your normal delivery day is Thursday, Friday or Saturday, your order Thanksgiving week will be before the Holiday. Don’t worry about it now, we will email and communicate the delivery changes well in advance. 

Holiday boxes:  

For the Last 20 years we have been helping families with their Thanksgiving meal planning. This year will be no different, except, we have two ways to order your Thanksgiving items. 

1. You can either order the Holiday Box (with my regular order) or the Holiday Box (replacing my regular order). Either way, the Holiday Box is the same box. But, inevitably, Alaina and the Klesick’s team will be thinking about Holiday box orders that also have your regular boxes still being ordered. Many of you intend to order a holiday box and your regular order and, conversely, many of you intend to only order a holiday box but forget to move your current order out a week. This change in how you order the Holiday Boxes will make it easier on our Klesick’s team to get your order perfect and make sure you get exactly what you ordered. 

2. The Holiday Boxes are available for the weeks of November 11th, 18th, 25th, and December 1st. The Holiday box is a popular box all month. 

3. You can also send a Holiday Donation Box to one of our 10 food banks that we partner with weekly and make this Holiday Season even more nutritious for a family in need. For each donation box purchased, we send out end of year tax receipts. 

4. And as usual, you can order all your Thanksgiving ingredients “a la carte“. 

5. The Holiday Box menu and prices are available below.   

Thank you,

-Tristan 

Farmer/Health Advocate 

Holiday Box Menu:

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Kitchen Talk

Joelle and I have a rhythm to our cooking. I love to make food and then she loves to make it taste great! She could never work at Panera or IHOP, where the only ingredients seem to be sodium and sugar.  Joelle has a unique ability to discern what is missing, and how much to add or not. I, on the other hand, tend towards lots of veggies and texture and then leave the final pass to Joelle. 

Speaking of the “Pass,” I have been watching the Netflix show called The Chef’s Line. In this series, there are 4 home cooks who cook against a restaurant’s team of chefs.  Each series features a different culture, and the home cooks are either from that culture, or love to cook that cultures food. I don’t have a significant amount of time to watch shows, but these 22-minute episodes are a nice break to decompress and get inspired at the same time. 

I would never qualify as a home cook on this show, because I love to cook all the cultures from Indian, to Italian, to Vegan (smile), to Mexican. It sort of belies the fact that American cuisine is truly a melting pot of cultures and flavors and, well…there really isn’t any one thing that I gravitate towards. I just love to cook them all and eat it. 

I do gravitate towards simple cooking, and I usually make 6 to 9 loaves of sourdough bread a week. I recently added flour tortillas to my rotation (I hate all that plastic that comes with purchasing flour tortillas). I love to bake sourdough bread. It is an unsophisticated art, where the results vary, and the outcome is always devoured. Last night, I set out my starter and fed it. Then, at 5am, I mix 200 grams of starter with 1000 grams of water and 1200 grams of flour, mix all of them together, let it set for 30 minutes, add 24 grams of salt and mix again. 

Flour is where I do become a local-vore. At our farm we sell Cairnspring Flours, and I exclusively bake with all local flours from Skagit county. I want to see local flours with regional integrity and flavors make a comeback. Cairnspring Mills is the connection to incredible flavor, and locally sourced nutrition. 

But I digress. After shaping bread and heading off to a Volleyball match in Snohomish, I called ahead on our way home and asked Joelle to heat up the oven to 450 degrees so I could bake off a loaf. And, much to my surprise and delight, our evening fire had burned down to coals, and the upper bake oven was at 475 degrees. That is a perfect temperature to bake bread, so I slid another loaf into the fireplace oven and will be taking them out at about the time I finish this newsletter, 45 minutes later. 

Tonight’s bread will truly embody the definition of hearth baked bread! And, as a side benefit, since all the kiddos are off to bed, the bread has a chance to cool down and last longer than 25 minutes before it is devoured! Okay, as much as I want the bread to last a little longer, it is satisfying when your family is eagerly waiting for several slices of fresh, out of the oven, baked bread!  

Time to go! The timer is beeping! 

-Tristan

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I Spoke Too Soon

I should have known that as soon as I mention the word “Flood” last week in my newsletter, we would get a little teaser of what might happen. As of writing this newsletter, the forecasted rain event will cause the rivers to elevate, but not reach flood stage. And to NOAA and the National Weather Service’s credit they have been fairly accurate on their projections.

If it does flood, we will be updating our Instagram and Facebook pages as it unfolds. For me, boring is beautiful! My kids, on the other hand, love it when it floods! Something about no school and watching the river come over the banks. Mind you, we live in a part of the valley where the water rises slowly and, thankfully for us, our home is on a higher piece of ground. 

Let’s switch topics!

This week we are featuring a few items from 3 of my close farming friends. Anne at Blue Heron Farms in Concrete is supplying mustard greens. These will be a mustard mix that will be excellent in soup or stir fry. The beautiful thing about greens is, if you love them, you can’t get enough, and if they aren’t your favorite, adding them to soup helps them disappear, literally, because greens cook down quite a bit. 

We are also buying a Carrots and Green cabbage from Ralph’s Greenhouse. I have been working with Ralph’s Greenhouse for two decades. All of their produce is incredible, and we love to share their bounty with you.

The other farmer isn’t so local, but I have been buying Benzler grapes for just as long as I have been in business. Thomas and his family have been farming for 3 generations, and the fourth is on their way. It is interesting, when you talk with multigenerational farmers, how there is a deep sense of a need to pass on the farm. This week we will be featuring their red grapes and soon it will be their Navel oranges. 

Farming is about feeding people and caring for the land. I have been blessed for the better part of 25 years to be able to grow food, but also connect you to the bounty of others who are just as committed to healthy food as I am!

I am really excited to try the cabbage recipe this week. Roasted veggies are my favorite!

-Tristan

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A Little Tense

In August of 2003, Joelle and I purchased our current farm in all its glory. Never mind the buildings (where the original barn was lying flat in a heap of timber), or the funky carport attached to the front of a once beautiful farmhouse, or the machine shop/equipment storage barn that was, well, still “standing” for now! 

We had been shopping for a farm for 5 years. We looked at everything from Montesano, to Goldendale, to Rockport, to Darrington, to Tonasket. The worst part was that we knew we wanted to farm; we just didn’t know what kind of farm we wanted to be. 

When you don’t know what kind of farm you want to be, just about any farm will work. Thankfully for us, we stumbled across this previously described gem and got to work restoring “her” to her former glory. What really sold us on this place was not the house, but the equipment shed and the soil.  

About the time we discovered this farm, we had finally settled on growing veggies, and we were now looking for farms with good soil. If you are going to buy a farm and raise vegetables of commercial significance you will need rich deep alluvial soils. That means you are going to be living, or at least farming, in the flood plains. That is where we ended up. About as close as you can get to the mouth of the Stillaguamish river, and a whopping 14 feet above sea level. And every one of those 14 feet matters down here.  

Allow me to close this loop. In October 2003, this valley got blindsided by a rainstorm that just came sheeting off the hills and flooded everything. We were new and hadn’t really been properly introduced to the Stillaguamish River, but during that flood we knew who the boss was going forward. From 2003 to 2011 we experienced several significant floods, and not much since then. 

I know that one day, and possibly this year, the Stillaguamish will remind us who “owns” the valley bottoms. I am thankful, though, that the Stillaguamish River shares this beautiful soil with us farmers rather freely. 

In 2003, it had also been a few years since there had been a meaningful reminder of flooding in the valley, and that October flood caught many farmers off guard. By the time they knew it was going to flood, it was too late. Millions of dollars of corn and potatoes went unharvested in our valley. Literally, months of planning and hard work was left to rot.  

Which is why, 16 years later when the weather switched in early September to a colder and wetter pattern, every farmer was pushing their equipment and working around the clock to make sure that the Stillaguamish wouldn’t lay claim to any unharvested crops. For the most part the valley is ready in case it floods. Down here it is not if, but when it will flood. At least the crops are out!  

-Tristan

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Washboards and Homemade Pumpkin Pie

Our nine-year-old is in the fun stage of seeing the world idyllically.  She knows that in our family we like to try to be wise with our resources, do our part in preserving the planet, and make healthy choices whenever possible.  So, she has suggested using a washboard to do laundry, using candles exclusively to light our home, and walking or riding our bike everywhere we go!  Wow, the enthusiasm is contagious; for about 30 seconds!

I don’t think most of our goals are that extreme, but I love that sort of back to the earth, simplistic thinking.  When it comes to food, there are some tangible things we can do to make it easier to embrace frugal, healthier choices for our bodies and our planet!

Eat food as close to its natural state as possible, in season, and with minimal added processing or packaging.  This saves money, time, resources, and is healthier!   “Healthy” junk food has become readily available, but it usually comes with a higher price tag, and almost always a higher environmental cost!

Take a minute, check your pantry and fridge, and evaluate what processed foods you use most, and think about whether there is a natural choice for a better alternative.  With fall upon us, I’ll use pumpkin as an example.  Many fall recipes call for canned pumpkin.  Have you ever tasted canned pumpkin before adding it to a recipe?  Oh my!  There is literally no temptation at all to lick the spatula when emptying a can of pumpkin.  Try making your pumpkin puree from a fresh, local, delicious, organic Pie Pumpkin!  It’s super easy! You will never go back to canned, and you’ll probably be found guilty of not only sneaking a taste but going back for seconds!  It’s healthier, yummier, supports local, and is better for the environment!

To make a simple pumpkin puree, first, wash your pumpkin, slice it in half, scoop out the seeds, place the halves open side down on a baking sheet, then roast in a 400-degree oven until tender, about 45 minutes.  Scoop out the flesh, place in a heavy-duty blender or food processor, and blend until smooth.  Voila!  It’s simple.

Now, be forewarned; when you tell people that you made your pumpkin pie from a locally grown, organic pumpkin, they may just look at you like you just washed your clothes with a washboard! Our culture has taken convenience to the extreme in some areas.  Don’t be afraid to reevaluate the food choices that you’re making for you and your family.  You don’t need to compromise your values for convenience; instead, keep it simple.    

-Joelle Klesick