Author: Tristan Klesick

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Thank You

I still remember the day that Joelle and I made the bold decision to offer home delivery of farm fresh produce and started delivering to those first 50 customers.  In some ways it seems like a lifetime ago and in other ways it seems just like yesterday! And we are always excited to see another local family sign up and make a decision to take charge of their health.

The American food system is broken and anything but healthy. Political and profit motivation have left Americans sicker and sicker with each new generation. Many Americans prefer a pill to solve their health/dietary issues, whether it be a prescription or vitamin. Slick advertising campaigns selling us more energy or added vitamin C, E, Calcium, blueberries, cherries, aronias etc. enticing us to buy their products. Like that will make all the added sugar or fat in their blueberry muffins healthy and good for us! Anyone ever make jam at home and think, “WOW! 4 cups of white sugar to 1 cup of fruit.” That is certainly good for the Sugar industry, marginally good for the blueberry farmer, but not so good for us. Sadly, that is how most of the food industry operates – best for the manufacturer, okay for the farmer and not so good for us.

For the last 20 years, Klesick has stood for real food, grown without chemicals that adds value to your life. It is not easy being a small business and it is certainly not easy being a farmer, but it is a privilege. It is a privilege growing, sourcing and delivering farm fresh organic fruits and vegetables directly to you, giving you an organic food choice that is fresher and healthier—fresher and healthier for you, your family and our planet.

For Joelle, myself and the Klesick team we want to extend a deep and heartfelt thank you for supporting our organic farm, organic farming and the organic food alternative. Together we, you and the Klesick team, are sending a strong message to the large multinational farms and food processors that we value local farms, we value local companies and we value nutrition rich food.

 

Together we are making a difference.

 

Tristan

 

Health Advocate and Farmer

 

 

 

 

 

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Spring Is Here

Does anyone else have a little extra spring in their step? I know I do. The sunshine draws you outside and the increasing day length, WOW, what a gift that is! Every year many of the PNW folks wander around in a mental fog from November to February – and farmers are no different.

It always amazes me that I will be busy all winter and then as soon as the days start to lengthen and the weather starts to warm, “BAM!” It is as if I was Rip Vanwinkle. I get a deep breath, start to notice how the ground is drying out, the spring birds are making an appearance, the ladybugs and other insects that call this place home are flittering about. The whole farm awakens from its winter rest! Now it is time to farm, for the local season to begin.

On our local farm we are still a few weeks away from actively farming the soil. It is ironic, that I consider driving my tractor and getting the seed beds ready for planting as active farming?!?!?!

Haven’t I been farming all winter? I have planned our planting rotations and ordered seeds and moved and repaired the greenhouse (thank you wind and snow). I have purchased different equipment, sold other equipment and done maintenance on said equipment. Our family is seeding 800 lettuce transplants every week. We also have been pruning and have just landed 4 dump truck loads of compost.

Sounds like we have been actively farming all winter, but…. There is something about “turning” the soil for a vegetable farmer that signals it is time to farm. Working with nature, discerning when it is dry enough to help the soil get ready to grow food, to feed (fertilize) the soil so the soil will feed the plants, so the plants can grow.

My job as a farmer is to help the soil, enhance the soil and work with the soil. The soil’s job and its host of helpers (bacteria, fungi, earthworms, etc.) is to feed the plants. That is why I just landed 4 dump truck loads of compost to help feed the soil, so the soil can grow the plants as healthy as possible, so the farmer can harvest the healthiest plants and deliver them to you, so you can eat the healthiest plants.

This is why I farm -the eater, the farmer and the soil working together in a mutually beneficial and respectful partnership.

 

Cheers to your health,

 

Tristan

 

 

 

 

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The Earth Does Matter

Suelo in Spanish, Sol in French, Suolo in Italian, Aferi in Ethiopia, Boden in German, Soil in English. Every country has it and everyone needs to care about it. The top 6 inches of the earth’s crust is where we get most of our nutrients to live. It is also the home to millions of microscopic bacteria and fungi and also the home to a host of insects, insect eaters, eaters of insect eaters, plant eaters and eaters of plant eaters. Everything starts with the soil, suelo, sol, suolo, aferi or boden. We have to protect it, nurture it, and feed it. Basically, we have to respect it.

For the last 20 years, Klesick Farms has done just that. We have never used synthetic chemicals on our fields and only supported farms that had the same passion. My friend Dave Hedlin tells a story that his mom would always share when anyone used the word “dirt” when referring to the soil.

“My mom worked with a soil scientist at Oregon State University in the 1940’s, and whenever one of his students would refer to the soil as dirt, he would correct them and say, ‘Dirt is what you sweep off the kitchen floor; soil is what you grow food in.’” Dave is full of wisdom like that and obviously, his mom was too. It comes down to respect. If we respect the soil, we are in a very real sense saying that we understand how interconnected life is—not only for us today, but for those who came before us and those still to come.

Organic farming is at its core a statement of RESPECT. Organic farming stands against a tide of easy, cheap and government subsidized food production that disrespects the soil and our health. Sure, it is easier to kill every good and bad pest, bacteria and fungi, and treat the soil like a sterile medium, but that is so short sighted. Nature always makes a comeback, but with more ferocity and determination. And our response to this natural correction by nature? Stronger chemicals and more toxic chemistry! For the most part since WWII, we have turned our attention to killing Nature to grow food. Why?!

That is a good question for another newsletter, but essentially, we don’t believe that health starts with the SOIL! Without soil, every culture has diminished or died out. We have this gift, a life changing, life sustaining gift—the Soil. The Soil is foundational to health. Change your food, change your life. It works both ways. Live on processed foods and that will change your life. Live on Organic produce, legumes, grains, nuts, proteins (and in that order) and that will change your life.

The health of the soil and our health is inextricably interconnected. Separate the two and you have what America has today—a health crisis. I am passionate about your health and my soil’s health. What we eat does matter! Organic is better for you and for the soil. And thankfully, we still get to pick what food system we support. Thank you for choosing the organic food system.

 

Tristan Klesick

Health Advocate, Farmer, and Small Business Owner for the last 20 years

 

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Connecting

All business is about connecting consumers with products or services that they need. It is as old as time. Commerce is its official name, but really it is helping you get what you want or need the moment it is desired. Pretty simple.

Of course, there are a whole lot of details in between all those steps, but the concept is simple – make the connections. That is what we have been doing for the last 20 years – making connections.

We didn’t start out with a goal to deliver 700,000 boxes of good food back in 1998, but that is what happened as we connected local farm families with local families. We figured out a way to help you eat healthier and get fresher produce to you.

Before Joelle and I ventured into business for ourselves, we were living in Vancouver WA and I was working at a specialty produce store- 1994. It was here that I learned about produce, how to take care of it, what was in season and when. It was also the place where I met my first organic farmers. Back then I had no land and no knowledge about farming, but I had gotten the bug and started my first vegetable garden –32 sq. ft.

Fast forward to 1998 and we had a whopping ½ acre to farm and a fledgling home delivery service. A few years later we were farming 2 acres and 3 years later we moved to Stanwood and started farming 23 acres. In a few more years we started farming another 15. Crazy! Most small businesses are busy with one venture. Not us, we did two – a farm and home delivery! But we wanted to farm, and home delivery seemed like the right avenue to sell our produce to local families like you.

But we do more than farm. We also source organic produce from our neighbors and other organic farms. Remember, I was a former produce person and so I combined my love of working with fresh produce and our family desire to be an organic farm and Voila – a box of good food ends up on your door every week out of the year.

It has always been about organic and getting you the freshest organic produce available. We are your connection to the organic farming world and some of those relationships go back before Joelle and I started Klesick Family Farm – 24 years to be exact.

It is such a privilege to serve you and your families by connecting the organic farm community with you. It is at the heart of what we do best!

 

Tristan Klesick

Health Advocate, Farmer, and Small business owner for the last 20 years.

 

 

#Celebrate20

To celebrate our 20 years of delivering farm fresh fruit and vegetables, we have a special offer for our existing customers and your friends.

 Between March 1 and March 20th (20 days) we are going to be giving you a $20 credit on your account for each friend that signs up for weekly or every other week delivery.

If 5 friends sign up you will get $100 credit, 10 friends $200 credit. We will apply your credits immediately to your account and your friends will get their $20

New customer credit spread over their first 4 deliveries ($5/delivery).

Let your friends know that now is the time to sign up and remind them to mention your name in the referral box so you can get your $20 credit.

Thank you in advance for telling your friends about Klesick’s Box of Good.

 

 

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20 Years: 1998-2018

It is hard to believe that it was back in 1998 that Klesick Farms first opened its doors. That was a long time ago! Since the first day of business our family has been providing and delivering organically grown produce. Our mission has always been your health and organic fruits and vegetables. And it has been a very rewarding run.

The Klesick family is a first-generation farm family. We wanted to farm and found a way to do it. We did it because of customers like you that wanted organically grown farm fresh produce delivered directly to your home. In 1998 home delivery was original, novel, and definitely “outside-the-box” type of thinking. In fact, when we started you were lucky to have dial up (my grandparents still had a “party” line), you couldn’t GOOGLE anything, and copiers were the size of a Ford Fiesta. To place an order for fresh produce you had to call the office or email us. You can still call or email us, but now you can also text, IM, DM or PM and we will get back to you!

Facebook what was that??? Instagram, Snapchat or Pandora, Spotify and Hulu. I thought Hulu hoops (wink) were something you rotated around your hips in P.E. class. I was never very good at that!

A lot has changed, but a few things still remain the same—we still deliver organically grown fruits and vegetables to local families and we still answer our phones.

Here is a fun fact. Since our first week of 50 home deliveries of fresh organically grown fruits and vegetables in 1998 we have delivered over 700,000 boxes of good food. That is amazing! That is over 2 million apples, 600,000 bunches of carrots and thousands of strawberries, blueberries, cherries etc. Farm fresh produce delivered to one family at a time over 20 years has had a huge impact on our communities’ health, your health and has blessed a lot of organic farm families.

#Celebrate20

To celebrate our 20 years of delivering farm fresh fruit and vegetables, we have a special offer for our existing customers and your friends. Between March 1 and March 20th (20 days) we are going to be giving you a $20 credit on your account for each friend that signs up for weekly or every other week delivery. If 5 friends sign up you will get $100 credit, 10 friends $200 credit. We will apply your credits immediately to your account and your friends will get their $20 new customer credit spread over their first 4 deliveries ($5/delivery).

Let your friends know that now is the time to sign up and remind them to mention your name in the referral box so you can get your $20 credit. Have them use the coupon code: CELEBRATE20 to redeem their gift.

 

Thank you for making 20 years of Klesick’s a reality and thank you in advance for telling your friends about Klesick’s Box of Good!

 

Tristan Klesick

Health Advocate, Farmer, and Small business owner for the last 20 years.

 

 

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#LoveLocal

I love that title #lovelocal! It resonates deeply with who Klesick’s is and why we do what we do. We are passionate about healthy communities and that starts with a healthy family—one delivery, one meal, one bite at a time. And going deeper, for our communities to be healthy we need local farmers and purveyors of healthy food, and we need our local natural resources to be as healthy as possible: healthy farmlands, rivers, estuaries, mountains, valleys and clean air. The whole package needs to be healthy to have healthy communities. 

As a local business owner and local farmer, I am blessed to be able to work on the entire healthy community spectrum. When I am not writing a newsletter or planning your menus, you might find me at my farm. It is pruning and planning season. Or you might find me at a salmon/agricultural meeting trying to strike a balance for food and habitat. Or you might find me working to get more organic food into the local food banks and kitchens that serve the “hungry”.  

We are just a small company, a dozen employees, but we can be a part of the solution to help families get real nutrition through the food bank system. I need your help to take a bigger bite out of hunger. 

  1. Just being a Klesick’s customer helps provide the infrastructure to serve local food banks. How? 
  2. Because we have customers, we have food and we generate #2 quality produce that we sort and save for food banks.
  3. And since we are a delivery company too, we can deliver this food to local food banks. 
  4. This week we are adding our first school backpack outreach program. Super excited! As a part of the Providence Live Healthy 2020 campaign I was able to connect with the Edmonds School District’s Nourishing Network. Currently they are serving 145+ students in 23 schools weekly and they would like to receive organic produce for these students.  
  5. We also offer our Neighbor Helping Neighbor program as an additional item you can purchase. You can actually purchase #1 quality produce, the same quality we send you, to send to a local food bank at a discounted price. You can even specify which food bank.  
  6. Here is our current list: Anacortes, Arlington, Camano Island, Everett & Everett Recovery Café, Marysville, Monroe, Mountlake Terrace, Oak Harbor, Snohomish, and Stanwood. We deliver to 10!  
  7. These 10Food banks are open for serving the less fortunate at the time we deliver to these communities. 

If you would like to join Klesick’s on taking a bigger bite out of hunger at the local level, you can purchase a Neighbor Helping Neighbor box at the discounted price of $28 by clicking on any of the hyperlinked communities mentioned above. You can order a weekly, or every other week or monthly Neighbor Helping Neighbor box and we will do the rest. And to top it off, for every Neighbor Helping Neighbor box you purchase, we will send you a yearend tax donation receipt. 

This year we are celebrating 20 years of farming and delivering good food—more to come on that. In the last 20 years with your help, Klesick’s has delivered over 11,000 boxes of good food to local food banks! That is amazing and humbling all at the same time. Klesick’s (you and us) have made a difference in the lives of local families—one family, one delivery, one bite at a time. The need is still great. Please consider adding a Neighbor Helping Neighbor Box and help take a bite out of local hunger. 

 

Thank you,  

Health advocate and farmer, 

Tristan 

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Change is a Good Thing

The biggest factor in losing weight probably has more to do with what you eat than any other factor. I just got back from the gym and burned 200 calories in an hour. In effect I burned a 16 oz. Grande from the coffee stand! That is a pretty steep price for an hour of my life. And how many of us are hitting the gym to burn a latte every day?

The resting or basal rate of metabolism is how most of our calories are burned–70-80% of a 2000 calorie diet for a woman or 2500 for a man. These are the calories burned by thinking, by cell divisions and processes. Hence it is referred to as resting metabolism. Another 10-15% is tied to digestion, just processing what we ate. And the last 10-20% is tied to movement of some sort. For sure, exercise is a part of it, but so is vacuuming, walking, or answering the phone. Of course, there are always a few outliers, and you can massage the percentages a few here or there, but most of us fall into these categories. 

I pick up my kiddos from school a few times a week, and the size of middle schoolers ranges from skinny to “normal” to heavy. American kiddos are trending towards heavier, much like the adult population. The trend towards heavier is not a good trend. What is the solution? Have the kids exercise, make them run around a track??? Yes, it is important to get their heart rate up and get fitter, but to reverse the heavier trend for American kiddos (and, dare I say adults) it would make more sense to change what they eat while they are at school rather than hope that exercise will solve the dilemma. 

If it is accurate to say that we burn roughly 70% of our calories doing nothing physical, it would stand to reason the biggest gains in losing weight will probably come from eating less and not from exercising more. But eating less is only a part of the solution. We also need to eat the right kinds of foods and eat them in the right quantities. This is not a popular opinion in the food manufacturing world or with their congressional lobbyists. Their mantra is: All calories are equal. If you are overweight, that is your problem–exercise more. 

That thinking gets under my skin! America has a calorie problem–too many and the wrong kinds! If we want to win with food and win on the scale and win at the doctor’s office, we will have to eat fewer calories and better calories. Of course, that would put a serious dent in Coca Cola or Pepsi or Nabisco or Hershey’s or Starbucks profits, but I don’t care and for this father, farmer and health advocate that would be fine by me. 

Turns out your Mom was right. Eat your vegetables, just don’t boil them to death (please). Eating more vegetables, fruits, quality proteins and fats would go a long way towards reversing the American health crisis. As usual the solutions are simple, but the commitment to changing is where the rubber meets the road. Change is up to us. 

Klesick’s is here to support your healthy food choices.

 

Health Advocate and Farmer,

Tristan

 

 

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Willpower, continued…

Last week we delved into willpower as more akin to a depletable resource versus the notion that it was more like a muscle that could be strengthened. I think willpower is fascinating to study and learn about.  You could spend hours reading all the research, and I have, but mostly I am looking for how it applies to my daily decision making.

If it is more like a depletable resource and we only have about 15-minutes’ worth of willpower at any given moment, that means I will need to find a different strategy than relying on willpower to make lifestyle changes. And that strategy is called a plan that we default to when temptation is creeping in. We do have some willpower we can muster against wrong foods, thoughts, or our busy schedules, but for most folks, willpower has been pretty wiped out just getting the kids or yourself out the door.

We also talked about that since we only have limited willpower, it might make more sense to make one lifestyle change and focus on that. If you want to incorporate more veggies and fruits and less packaged foods or convenience meals, that would be a change that could require a lot of energy. Adding going to bed earlier, drinking more water, and going to the gym 3x per week could be a recipe for failure.

All of those areas are important to living happy healthy lives. But if you are not accustomed to doing any of them and they will all be a lifestyle change or a new habit, chances are you will not be able to get traction on any of those goals long term. This is primarily because now you are tackling 3, 4, 5 new habits.  And with a limited amount of willpower to draw upon and considering that you are also using willpower for ordinary decision-making tasks, it might be wiser and more successful to concentrate on winning with one lifestyle change.

Which one is up to you and depends on what area of your life you want to change because if you don’t want to change the area, it won’t matter. Wanting to make a change is necessary to make a change. Something like 180 million Americans are going try and lose weight this year, multiple times. If this is where you find yourself, focus on losing weight through eating more fruits, vegetables, proteins, good carbs, fats and only focus on changing your diet. The more changes you add, the more plans you will have to develop, follow and implement to be successful. Once you are winning with food and it becomes more of a permanent lifestyle change—add in another.

This could be reversed and you could commit to getting stronger by going to the gym. Once that habit is in place tackle another change. It is just really hard to make multiple lifestyle changes at the same time. I encourage you to pick one goal and get after it. Develop a plan and add some accountability and attack the new habit until the old habit surrenders. Then put the next lifestyle change on notice that you are coming after it next!

 

Your Health Advocate and Farmer,

Tristan Klesick

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The Chocolate and Radish Experiment

In 1996 Roy Bauermeister developed an experiment to better understand “will power”. For most of us, will power is something to be marshalled, built up like a muscle, or an inner super hero we would call upon to help us overcome a temptation. And for those people who were successful at making lifestyle or diet changes, well, they just had better will power and the rest of us hadn’t conjured up enough will power to say “no” and were consequently, viewed as having weaker will power. Or dare I say, “we were just lazier”.

Dr. Bauermeister and his colleagues designed an experiment that brought in 3 test groups. The first group was invited in to fill out a questionnaire. In the room was fresh baked chocolate chip cookies, hot out of the oven (I already want one of those cookies) and a bowl of radishes. They were instructed to not eat the cookies because they were for another project, but they could eat the radishes. After 15 minutes they were led off to a room to do a geometry equation that was impossible to solve (that part was unbeknownst to them). The second group came in to the room with the cookies and the radishes and they were allowed to eat the cookies, but not the radishes and after they were finished with their questionnaire led off to a different room to solve the same impossible equation. The 3rd and last group entered a room without cookies or radishes, filled out the same questionnaire and attempted to solve the same impossible equation.

The groups that could eat the cookies and didn’t have cookies or radishes persisted for 19 minutes and the ones who had resisted eating the fresh baked chocolate chips only persisted for 8 minutes. Their ability to persevere had been depleted earlier denying those chocolate chips cookies. Basically, the groups that could eat the cookies or had no cookies offered to them were able to persevere twice as long the group that had to exercise their will power to not eat those fresh baked chocolate chip cookies! This was the first experiment that changed the notion that will power was something you just conjured up when needed or built up like a muscle; will power is a depletable resource. And to make matters worse, you only have about 15 minutes of it available at a time. And we use will power for a lot of decision making things, like checking emails, getting the kids to school, to getting on a treadmill, to trying to eat less sugar…the list goes on and on.

I know that I have way more will power at the start of the day, than I do at night, which ironically is the time that I will succumb to a temptation to a snack or “brake” my commitment to lifestyle change or… To make matters more challenging, the brain runs on Glucose (sugar) and when it is feeling tired from all the decision making it begins to demand some fuel, particularly a sugary fuel and it is not concerned about what kind, so even your brain can work against you to make those lifestyle changes.

The solution is more KNOWLEDGE not more WILL POWER. Now that I know that will power can be depleted, the antidote is a plan, a good old-fashioned plan pre-thought-out and put-into-practice plan. If I am craving sugar, I’ll have an apple—not a donut or cliff bar.

Now you have a little knowledge, what is your plan to be successful—eat better, lose weight, run a 5k, or go to bed earlier? Whatever your goal is, you will have to plan for success in advance and not count on will power for success. You can do it, but you will have to have a plan for lasting results.

 

Health Advocate and Farmer,

Tristan

 

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Save the Date!

Start your year off right and BE UNSTOPPABLE in 2018!

The NW Mind Body Spirit Connection is returning to the Lynnwood Convention Center on January 20th from 10 am to 4 pm.

Meet the region’s top experts in holistic health and well-being at this fun and interactive day of learning and inspiration. Choose from a variety classes, talks, demos and mini-workshops on topics ranging from organic farming and mindful meals to feng shui, themography and holistic brain health. Explore the exhibitor hall for a chance to sample and view product demonstrations, get a mini-reading or try reflexology or massage!

This year’s event also features a labyrinth installation, chakra fashion show, laughter yoga demo and interactive dream board.

Food and beverages will be available for purchase. Parking is free! Kids get in free. Bring a friend!

More info: NWMindBodySpirit.com. Get $5 off tickets with the code: KLESICK.

 

Farmer Tristan will be speaking on Lifestyle Changes and the Will Power Gap—Don’t Miss it!

How many times have you started to make changes to only have them sabotaged a few minutes, days or weeks later? Part of the solution to making successful changes is information and the other is understanding will power or the lack thereof. In this class, we will unpack successful strategies to win with food and life. Read more.

Stop by Klesick’s booth at NW Mind Body Spirit

Stop by Klesick’s booth at NW Mind Body Spirit Connection and meet your local produce farmer AND your local dairy farmer! Larry from Twin Brook Creamery will be joining us at this event!

 

P.S. We’ll also be raffling off a box of good, so don’t forget to enter!