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Inhibition can be a Good Thing

potatoesI mean, really, if you think about inhibition, it is a form of self-control, as opposed to prohibition which is a form of outside control. Personally, I am more of a fan of inhibition and self-control than the other. I know, I know, some prohibition is necessary, but I would prefer less than more.

Well, when it comes to potatoes, inhibition has gone wild. As a farmer, I would encourage you to eat as many as you like. There are so many great ways to eat them: boiled, roasted (my favorite), baked, in soups and even in pancakes. There are also many different sizes, colors and shapes. We have reds, blues, yellows, bakers, fingerlings, heirlooms and hybrid. One might conclude there is a different potato for every palette.  So, toss all inhibition to the wind, but don’t overdo it and fall into the trap of gluttony—nothing worse than ruining a good meal by eating too much. I know that they taste incredible, but a little inhibition on over doing it will go a long way toward not feeling stuffed! And everyone knows that things that are stuffed don’t usually have much life in them!

Now, sadly, the chemical minded farmer shows very little inhibition on something that should definitely be on the prohibition list. They grow the beautiful potato from seed and abuse it with chemical fertilizers and sprays all season long. Then at the end, as if adding “salt” to an injury, they spray the potato with sprout inhibitors. That is terrible. Most of the potatoes Americans are eating have been sprayed with sprout inhibitors, unless you buy organic or local from a farmer direct.

Storing potatoes is big business and keeping those “fritters” from sprouting is of paramount importance to the USDA, the potato growers, and the grocery and restaurant supply chains. But is it more important than our nation’s health, your health? I say not, so I won’t use them!

Now, don’t let a little sprout here or there become the inhibitor to eating my potatoes. A sprout just means that a potato is being a potato—you know, acting just like God intended it to.  So, if you see one of those sprouts “peeking around the corner,” do the same thing as farmer Tristan and his clan—“pop” it off and get to cooking a mess of something awesome, like Tuscan soup!

And if you ever do spy a sprout, you can send a thank you to your farmer for showing some inhibition to using a chemical sprouting inhibitor on the food he is growing for you.

Cheers,

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Happy New Year!

During this season, I have a little more time on my hands and get to do a little more cooking. One of my favorite squashes is Delicata. Its delicate flavor and edible skin make it a great addition to roasted vegetables or as a standalone entrée.

Well, for Christmas, I decided on a roasted Delicata and pear dish. Don’t you just love the Internet for finding great recipes? I stumbled upon the one listed below. It was the perfect balance of sweet and spicy. The chili powder really helps the squash to engage those taste buds. I didn’t have any pears on hand, so I substituted apples. The apples worked great, but knowing how pears roast, I would definitely opt for pears as my first choice. Overall, I would rate this recipe a smashing success. Enjoy!

What entrée was your favorite this holiday season?

Chili-Brown Sugar Delicata Squash with Pears from www.eatingwell.com
Pears and delicata squash tossed with brown sugar, chili powder and bacon is a delectable combination. To make this vegetarian, omit the bacon and toss the squash and pears with the brown sugar and chili powder during the last 5 minutes of roasting.
(4 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 35 minutes)
Ingredients:
1 pound delicata squash (about 1 large)
2 medium ripe but firm pears, sliced
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 slices bacon
2 tablespoons water
1 tablespoon light brown sugar
1 teaspoon chili powder

Preparation:
Preheat oven to 425°F.
Cut squash in half lengthwise; scoop out seeds. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper. Spread on a large baking sheet.
Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.
Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes. Transfer to a paper towel-lined plate.
Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder. Add the squash and pears; toss to coat. Crumble the bacon on top.

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Year in Review 2013

Supporting Local Farms  Since the inception of our home delivery business in 1999, we have always focused on purchasing our fresh fruits and vegetables from local farmers first. Every week, we contact our farmer friends to find out what they currently have available for our boxes. If we need to find more produce, we then source it from farms outside our area. As your personal farmer, I really appreciate your dedication to the local farm community. With your purchases this year, you have blessed several local farm families:

Bartella Farm, Beld Family Farm, Blue Heron Farms, Bunny Lane Fruit, Earth Conscious Organics, Filaree Farms, Hazel Blue Acres, Hedlin Farms, Highwater Farm, Horse Drawn Farms, Living Rain Farm, Middleton Organic Specialty Foods, Moondance Farm, Motherflight Farms, Neff Farm, Okanagan Producers Marketing Association, Paul & Janice Madden Orchards, Ponderosa Orchards, Ralph’s Greenhouse, Rents Due Ranch, Skagit Flats Farm, Skagit Valley Farm, Viva Farms, and of course, the Klesick Family Farm.

Helping Local People  Another core principle at Klesick Family Farm is to give back to our community. One of the ways we do this is by offering our customers the opportunity to donate a box of good to local area food banks. We currently support food banks in Anacortes, Stanwood, Camano Island, Marysville, Lake Stevens, Everett, Monroe, Snohomish, and Edmonds. For every four boxes donated by our customers, we donate an additional box. This year, with the generous support of our customers, Klesick Family Farm delivered over 859 boxes of good (approximately $22,000 worth of quality organic fruits and vegetables) to local area food banks! This number includes the donation of 165 Thanksgiving Holiday Boxes and 35 Christmas Blessing Boxes. There is no way our farm could meet this need without your help. This is one of the most satisfying aspects of our business. I love meeting local needs with local resources! Thank you for partnering with us.

If you would like to join us in helping provide quality organic produce to local food banks, either give us a call or order a food bank box under the Boxes category of the Product page of our website.

Thank you for a great 2013! We look forward to next year!

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Thanksgiving

What are you thankful for? Stop, take a minute and answer the question for yourself. Write down or say out loud eight things you are thankful for.

Yes, right now. ☺ 1. ____________________ 2. ____________________ 3. ____________________ 4. ____________________ 5. ____________________ 6. ____________________ 7. ____________________ 8. ____________________

Do the words of thankfulness come rolling off your tongue like a swift flowing stream or do you have to pause and reflect like a calm beautiful pond? Is your list brief or overflowing? Does your list include immediate loved ones, friends, your employment or retirement? Does it include your pets or the environment? Are you thankful for our Government or parts of the government, like fire fighters, police officers or politicians? Are you thankful for everyday conveniences, like hot and cold water, electric heat and ranges or overflowing amounts of food year round? Are you thankful that you have the freedom to vote, exercise free speech and run for elected office?

I think if each of us were intentional about our thankfulness, took a few minutes and began to log what we are thankful for, the list and its length might be very surprising.

Thankfulness is a perspective, it is a choice. I know that this year has had many challenges for many families—hard things like cancer, death, job loss or loved ones moving away. But, if you are reading this newsletter right now, you are still “in the game” and right now it is your turn to bat.

As the pitch called Thanksgiving approaches your plate this week, are you going to swing with all your might and hit a homerun? I believe you can, in fact, I know you can, because hitting a Thanksgiving pitch is the easiest one to hit. It starts out like this, “I am thankful for….” Then watch joy begin to flood your heart and a smile appear on your face, and that joy and that smile, well, they are downright contagious. Before you know it, there will be more genuine smiles all around—smiles that begin with your thankful heart. May this Thanksgiving be the best because we all have so much for which to be thankful!

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Coach Klesick

Last week, Alberta Ag invited me to come and talk about farming and home delivery. Alberta Ag is the US equivalent to the Washington State Department of Agriculture. They had receive a grant from their federal government to host a workshop on CSA farming. Through a few connections, unbeknownst to myself, the workshop coordinators up there knew people down here and the people down here knew me. And voilà, Mr. Klesick goes to Canada! Incidentally, I will be speaking in Michigan on the same topic in December.

It wouldn’t be too much of a stretch to say that each of you, as Klesick customers, sent me to Canada to share about our business model and the good food message. For the last 15 (almost 16) years, we have been growing, sourcing and delivering high quality organic produce to our local community. Your support of our values and business model caught the interest of the folks in Edmonton, Alberta—so, off I went. I had a great time connecting with other health-focused farmers.

At the workshop, I was also asked to “coach” a few of the farm businesses one-on-one. I really loved that part of the workshop. Often times, business owners and farmers need a sounding board to help them reorient and be able to think through the next steps. Over an hour or two, I got to sit down with some great business/farm owners and talk about their passions, their goals and their challenges, and hopefully help them “talk” themselves through the next steps. It is really like a coaching job.

In this role as a Business Coach (consultant), I try to inspire and encourage them to follow their gut instincts after having researched the options. So in the end, I listen, observe, ask a few questions and help them simplify the next steps in the direction that makes the most sense for the talents and resources the business owners have.

These discussions were very rewarding and based on the feedback and the action steps already being acted on, I fully expect major changes to come from our meetings, not because of anything I recommended, but because I just helped them think through what was “rattling” around in their minds. The ideas were theirs, not mine. I was just able to cut to the chase and point the obvious out.

With that said, if you own a business, work for a nonprofit or manage a large department and find yourself in need of a business coach or a motivational speaker for an event or training, I would be happy to explore how I can add value to your operation or event. If after reading this newsletter and you are thinking, “Hmmm, it might be good to talk to Coach Klesick for an hour or two,” I am willing—just call Brenda at our office to start the ball rolling.

 

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Klesick’s Special Thanksgiving Holiday Box Week

171944_10151314383936145_1134135620_oEvery Thanksgiving holiday season, we offer an additional special Holiday Box ($36) full of traditional organic Thanksgiving meal items for your celebration. Not only can you schedule a Holiday Box to be delivered the week of Thanksgiving, but also the week before and the week after (available Nov.18-Dec. 6). You can have this box delivered along with your regular order or in place of your regular order (please specify your preference when placing your order). 

The box menu is as follows (*denotes local):

Holiday Box Menu
Granny Smith Apples, 2 lbs.*
Green Beans, 1 lb.
Cranberries, 8 oz.*
Garnet Yams, 2 lbs.
Satsumas, 2 lbs.
Carrots, 2 lbs.
Breadcubes for Stuffing, 1 lb.*
Yellow Potatoes, 3 lbs.*
Celery, 1 bunch
Yellow Onions, 1 lb.*
Acorn Squash, 1 ea.*

**Please note: . Coffee and bread orders received after this time will be scheduled for your following delivery.Coffee and bread orders for the week of Thanksgiving need to be received by noon on Thursday, November 21st

Remembering Neighbors in Need

If your celebration includes helping the less fortunate who live in our community, we would like to partner with you by giving you the oppor-tunity to purchase a discounted Holiday Donation Box for only $26, to be given to local food banks the week of Thanksgiving. Last year 127 Holiday Boxes were donated and this year we’d love to have a greater impact. The volunteers at the food banks have expressed again and again how wonderful and satisfying it is to be able to supply people with fresh produce. Please call or e-mail us to set up this donation.

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Yes on I-522

yeson522Last week, I got a call from the Everett Herald who wanted interview me for an article about I-522. This is so important to the health of future generations that, as much as I prefer not to engage in the rhetoric, I accepted. Jerry Cornfield, from the Herald, is a very good writer and accurately captured my comments in the Sunday Herald article. Ironically enough, the “No” position farmer was Andy Werkhoven, a fellow farmer and friend—we just see this issue differently.

Why does this issue have to be so divisive? This issue is simple:  if it was created in a laboratory and has had foreign DNA implanted into it, label it. The real reason comes down to profits and lots of it. Large chemical companies and manufacturers of processed foods know that “full disclosure” will have an immediate impact on their bottom lines. For them, the status quo is to be preserved at all costs. Hence, the full out blitz to confuse and place doubt in the minds of the voters. They also have their hands full trying to get enough people to the polls this year since it is a non-Presidential election cycle.

Please join me in voting “Yes” on I -522 to label genetically engineered food (I use the term “food” loosely). A “Yes” vote will have a positive impact on so many important areas:
1.    It will impact the health of our citizens, by giving consumers the information to make informed choices to avoid these types of food.
2.    It will create a competitive environment for farmers to be able to grow non-GE seeds to meet the demand for food that is GE-free.
3.    The loss of potential market share by large food processors will alter the planting of GE crops in favor of non-GE crops, (this is huge!). Sadly, profits drive most of these companies.
4.    It will be a positive change for the environment with many ecological benefits.
5.    It will also “brake” the stranglehold that Monsanto and other multinational food and chemical giants have over the USDA and Congress.

Wow, these are some lofty expectations for one ballot measure in one state. But if we can pass I-522 here in Washington State, it will force the other Washington to deal with this issue nationally. The Congress and the President of our nation should be proactive and lead in this debate, but since they are choosing not to deal with it, it is happening state by state and community by community. 

A YES vote on I-522 will begin to tilt our national food policies in the direction of safer, non-adulterated food. And that will be good for everyone.

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Pumpkin Season

SquashSugarPiePumpkin_web-500x500Fall is definitely pumpkin time. Shoot, even McDonalds and Starbucks are advertising PSL on the radio and billboards. (Just in case, you are more like me than not, PSL stands for Pumpkin Spice Latte.) Well, on the farm we grow pumpkins and lots of them—sweet pie pumpkins. This growing season was very good for all the varieties of squash. 

Last fall, I visited a pumpkin/vegetable trial from our local seed supplier. Trials evaluate plant performance and yield to benefit vegetable gardeners. At the trial, there was this new sugar pie pumpkin that was incredibly delicious and uniform in size. I am always on the lookout for great tasting vegetables and, while our tried and true small sugar pie variety was excellent, this new one caught my attention. The flavor is bar none, off the charts, with dense meaty flavor. The outside is also unique, with a light orange color and a netting overlay. It is also more uniform in size. 

Being the quintessential dreamer that I am, I jumped in whole hog and switched to this Winter Luxury variety. About six weeks ago, I called my seed representative and sent her a picture of the basketball-sized pumpkins growing in my field. (Do you know why farmers often have less hair? Because we do a lot head scratching trying to figure out what is happening with our crops, the weather, etc.) Sorry I digress, but the yield I was getting was definitely a head scratcher. This new variety, grown on my farm, out grew itself and now I have a lot of 8 to 10 pounders that won’t fit into our delivery boxes.

Want to help your farmer this week??? Feel free to order an extra pumpkin (or five ☺) for only $5 each and we will deliver it with your next order: http://www.klesickfamilyfarm.com/cart/index.php?route=product/category&type_view=&path=2&page=8

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5K Fun Run & Squash Fest

This is going to be a crazy week. We are in the full swing of getting ready to host a 5K Fun Run on the farm and at the same time open up for the Harvest Jubilee farm tours.

First, the 5K Fun Run. Jess Grant, for his Eagle Scout project, has been doing an amazing job of organizing this event. The logistics and thought that goes into a 5K is daunting to even the most seasoned event organizer, but to his credit, he started early and by all indications he will have a strong finish. Jess set a bold goal for this event: he wants to raise $10,000 to drill a well in Ukundu Town, Kenya with Crossway International.

The Klesick family and our farm have been longtime supporters of Crossway International. I could hardly resist the opportunity of hosting a fun run for our local community and at the same time blessing another local community in Africa. 

Jess is really close to reaching his goal. If you would like to join us on this amazing adventure of good, come out to the farm and run or walk the race or donate online. Every dollar donated goes towards drilling this well. To register or donate, visit www.harvest5k.org.

Secondly, we will also be open for a fun U-pick/We-pick event this weekend during the Harvest Jubilee farm tours. 

This year, I really over did it—I planted an acre of potatoes and an acre of winter squash. With the incredible spring and summer weather, it is a bumper crop and has to get in the barn. So, we will be harvesting potatoes all day Saturday and we invite you to harvest some for yourself and to help us harvest our own. Grab your farmer, boots and camera, and join us for some harvest fun during the Harvest Jubilee farm tours this weekend. Visit www.harvestjubilee.org for tour information.

Klesick Family Farm will be open for the Harvest Jubilee farm tours: 

Friday, September 27: 1:00-5:00 p.m., U-pick

Saturday, September 28: 7:30 a.m., 5K Registration  9:00 a.m., 5K Fun Run 11:00 a.m.-5:00 p.m., U-pick

Lastly, for the month of September, Klesick Family Farm will donate 50% of the value of new customer orders and 50% of the value of your next order if you refer a new customer, toward efforts for GMO labeling in the U.S.*

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*Valid only for box of good orders (meat and non-food orders excluded). New/referred customers must receive their first delivery between 9/1/2013 and 9/30/2013. $5,000 maximum KFF donation.

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We’re Digging September!

This week we started the fall farm harvests. Back in December, I made a conscious decision to focus on four main crops this year. It has worked out really well for the farm, but more importantly, it has worked well for our family. In previous years we have grown 25 to 30 different vegetables and the management and harvesting schedules made for ultra-busy summers. And now that I have children leaving the nest, I look back and think, “We should have played more”. 

So with that in mind, I switched my focus to fewer crops, crops that provided a little breathing room to go to the beach or on a hike or plan for a farm wedding. So this year I decided to grow winter squash (lots of it), green beans, sugar snap peas and potatoes. My thinking was that we would have big planting days in the spring, spend the summer harvesting peas and beans and then the fall harvesting winter squash and potatoes. This week you are eating the potatoes. The skins might be a little loose still and the potatoes a little dirty, but they are freshly dug and super tasty.

I have had several new people that I have met this year ask the age old question, “What do you do for a living?” I find it ironic that I say, “I am a farmer that grows potatoes, winter squash, beans and peas.” But if truth be known, I also grow things like chives, zucchini, flowers, greenhouse tomatoes, cucumbers and peppers. Not to mention apples, pears, plums, strawberries, raspberries (fall and summer varieties), kiwi berries and concord grapes. Lest I forget, I also raise grass-fed beef. 

But for some reason, I find myself gravitating, towards potatoes, winter squash, beans and peas as my label—as my moniker—for a farmer. I wonder why that is? When I used to grow spinach, dill, lettuce, beets, chard, parsley, cilantro, garlic, pickling cucumbers, plus the other crops listed above, I just referred to myself as vegetable farmer, but in reality I grew fruit and raised beef cows, too. 

As I write, there really isn’t an easy way to describe what I do.  “Farmer” is too generic. When I really think hard about what I do, when I boil it down, I start to smile. What I really am, is a husband that loves his wife and together we raise local children, on a local family farm that raises a whole bunch of healthy, nutritionally rich food for our local community. Yep, that about sums it up!

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