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How to Eat Your BOX! (Week of 6/17/18)

Baby Artichokes

Artichokes can be steamed, boiled, baked or grilled. To bake, cut about an inch off the top and stem of the artichoke. Then cut it in half and remove the fuzzy part in the center with a spoon. Rub the cut side with a half a lemon, squeezing some juice into the fold and the middle. Drizzle with olive oil, sprinkle with salt, pepper and freshly minced garlic. Bake on a cookie sheet for about 25 minutes at 425°. Melted butter or mayonnaise mixed with a little balsamic vinegar is commonly used for a dip but you can be creative and use whatever your taste buds desire!

Nutrition: Artichokes

According to the U.S. Department of Agriculture, a medium-sized artichoke provides about 60 calories and just over 10 grams of fiber, or 41 percent of the recommended daily value. Artichokes are highest in insoluble fiber, the type that stimulates digestion and contributes to bowel regularity. They also contain a significant amount of soluble fiber, which promotes healthy cholesterol levels and helps control blood sugar levels.

Amounts per 1 artichoke, medium (120g): low in Saturated Fat (0% DV) and Cholesterol (0% DV). Also a good source of Niacin (1.3 mg/7% DV), Magnesium (50.4 mg/13% DV), Phosphorus (97.6 mg/9% DV), Potassium (343 mg/10% DV) and Copper (0.2 mg/8% DV), and a very good source of Dietary Fiber (10.3 g/41% DV), Vitamin C (8.9 mg/15% DV), Vitamin K (17.8 mcg/22% DV), Folate (107 mcg/27% DV) and Manganese (0.3 mg./13% DV). —Source: nutritiondata.self.com.

radishes

Radishes:

Radishes are a just a great vegetable to have around. Packed with nutrients these little red globes make a great addition to your daily eats. Add them as a topping to your salad, tacos, or as a side to Asian or Mexican cuisine! I recently started wondering about those fancy shaped radish slices that came with my meal at Thai restaurants. They had a definite vinegar flavor to them and that’s when I discovered pickled radishes! They are great and so simple to make! Just let your radishes (thinly sliced) soak in about 2 cups of red or white vinegar with a teaspoon of sugar and salt.  You can also add onions or garlic cloves, peppercorns and chilies for even more flavor. You can let this sit in the fridge overnight or for a whole month if you want.

If you’re not a fan of raw radishes (or even if you are), try one of the alternative recipes below.

Pickled: http://www.epicurious.com/recipes/food/views/pickled-radishes-366455

Or Baked: http://www.hobbyfarms.com/balsamic-roasted-radishes-with-fresh-thyme/

 

Featured Recipe: Steamed Baby Artichokes with Lemony Brown-Butter Sauce & Chives

A bright, simple sauce that dresses up baby artichokes while letting their delicate texture shine through. Makes 4 servings.

Ingredients:

1 lb. baby artichokes, trimmed

4 Tbs. unsalted butter

2 Tbs. fresh lemon juice

Kosher salt

Freshly ground black pepper

2 Tbs. thinly sliced chives or green onion/scallion tops

Instructions:

Trim the artichokes to remove any prickly outside leaves with a pair of scissors. Bring an inch of water to boil over high heat in a pot fit with a steamer insert. Put the artichokes in the steamer basket, sprinkle with kosher salt, cover tightly, and steam until just tender, about 5 to 6 minutes. The artichokes should be neither crisp nor soft, but exactly in between.

While the artichokes steam, melt the butter in a small (1-quart) saucepan over medium heat. Cook the butter, whisking constantly, just until the milk solids turn a nutty brown color, 3 to 5 minutes. As soon as the butter is brown, take the pan off the heat and carefully pour in the lemon juice. Swirl to combine. Season with 1/4 tsp. salt and 1/8 tsp. pepper, or to taste. Drizzle the sauce over the steamed artichokes and sprinkle with the chives.

 

Recipe adapted from finecooking.com