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How to Eat Your BOX! (Week of 8/12/18)

Bartlett Pears

These are easy to tell when ripe because they brighten in color (turn from green to yellow in tone) and have a wonderful fragrance. Try adding pears to a salad this week! Cut into wedges or cubes they would make a great addition to this week’s salad mix. For dressing, try mixing a tablespoon of balsamic vinegar with a little bit of Dijon mustard and about an eighth cup of maple syrup. Mix together with a wire whisk and beat in an eighth cup of olive or avocado oil. I would probably double the recipe if serving more than 3 people. Can also be topped with gorgonzola, feta, or goat cheese and pecans (or walnuts).

Beets

If you don’t have time to roast or boil beets you can shorten the cook time dramatically by slicing off thin rounds and either sautéing, steaming, or boiling them, just peel them first with a vegetable peeler.

In the cooking world, beets are often referred to as “nature’s multivitamin” for their incredible range of vitamins, minerals and antioxidants. Although beets can be cooked in a variety of ways (including as a secret ingredient for deep dark chocolate cake-Google it!), roasting beets is one of the easiest and most delicious. Roasting beets intensifies their flavor, brings out their earthy sweetness, and makes their skin tender and easy to peel off. Roasted beets are particularly delicious in beet salads or just as a complementing side dish.

Kale

We love Apple Kale Salad: (Kale, Apple, Pear, Red Bell Pepper, Green onion, Carrot….)

Kale is just wonderful and it’s so good for you! One great thing about kale as a salad is that it keeps well in the fridge, so you can make ahead of time and not worry about it wilting. Kale can be a little tricky because it tends to be a bit tough and sometimes bitter. Here are a few tips that have helped me. First make sure to remove all large ribs and stems (They make a great addition to a stir-fry though!); Chop the leaves small; Sprinkle with salt to cut the bitterness; “Tenderize” the leaves by massaging them with your hands (only takes about half a minute); And lastly, massage in the olive oil or salad dressing. This turns the kale bright green and makes it so it’s evenly covered.

For the dressing, I like to use a combination of vinegar and olive oil. Once you have prepped your kale and worked in the dressing, add your toppings. Try with apple or pear slices. Cashews, almonds and dried cranberries also taste great with this combination!

Broccoli:

Pass the broccoli! Broccoli contains plant compounds which protect against cancer. Broccoli is great in salad, stir-fry, soup, roasted, steamed, or raw with your favorite veggie dip. Add Broccoli to your next box of good food delivery here.

Featured Recipe: Roasted Broccoli

The high heat with this method causes the broccoli to caramelize making this one of the tastiest ways to prepare and eat broccoli. Leave off the pecorino for a vegan option (try topping with a drizzle of tahini instead). Serves 3-4.

Ingredients:

1 and ½ pounds broccoli crowns (roughly 2 heads)

¼ cup extra virgin olive oil

4 garlic cloves, pressed

large pinch of dried red pepper flakes

½ teaspoon kosher salt

3 tablespoons raw, sliced almonds (with or without skin)

2 teaspoons freshly squeezed lemon juice

2 – 3 tablespoons freshly grated aged pecorino cheese (leave out for vegan option)

zest of half a lemon

Instructions:

Preheat the oven to 475 degrees Fahrenheit. If you prefer less crispy florets (or if your oven runs hot), you can reduce the oven temperature by 10 to 15 degrees Fahrenheit and adjust cooking time as necessary.

Line a sheet pan with parchment. Trim any dry, tough ends of the broccoli crowns, leaving roughly 2-inches of stalk attached. Slice the broccoli into ½-inch-thick steaks, starting in the center of each broccoli crown and working out to the edges, reserving any small or medium florets that fall off for roasting. Slice any large remaining florets in half lengthwise.

In a large bowl, whisk together the olive oil, pressed garlic, and red pepper flakes. Add the broccoli steaks and toss gently until evenly coated. Arrange the broccoli, cut-side down, on the lined sheet pan, setting them apart slightly. Sprinkle with salt.

Roast the broccoli for 10 to 12 minutes. Remove the pan from the oven, flip the broccoli, and sprinkle the almond slices evenly across the sheet pan. Roast for an additional 8 to 10 minutes, or until the broccoli is evenly caramelized and fork tender, and the almond slices are toasted and golden.

Transfer the broccoli to a platter, toss gently with the lemon juice and top with the grated pecorino cheese. Garnish with fresh lemon zest. Serve hot or at room temperature (it also tastes great cold). Leftover broccoli can be stored in an airtight container in the fridge for up to 2 days.

 

Recipe adapted from abeautifulplate.com