Quinoa Stuffed Delicata Squash

Quinoa Stuffed Delicata Squash

Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Servings 4


For Roasted Delicata

  • 2 Delicata squash Halved and seeded
  • 1 Tbsp Olive oil
  • 1 tsp Salt and pepper

For Quinoa Stuffing

  • 2 Cups Cooked Quinoa
  • 1/2 Onion Peeled and chopped
  • 1/2 Cup Red pepper Finely diced
  • 3 Tbsp Lemon Juice
  • 1 tsp Salt
  • 1 Tbsp Olive oil
  • 1/4 Cup Parsley Finely chopped
  • 2 Cloves Garlic Peeled and chopped


Quinoa Stuffing

  • In large bowl, mix together all of your prepped ingredients. Set aside and chill if not using right away.

Roasted Delicata

  • Preheat oven to 400 degrees Fahrenheit.
  • Lightly cover squash with oil, sprinkle salt and pepper on to the flesh.
  • Place halved, oiled, and seasoned squash on baking sheet.
  • Stuff squash with the quinoa mixture
  • Bake at 400 degrees Fahrenheit for about 40 minutes. Once they’re tender and golden brown around the edges, they’re done.