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How to Eat Your BOX! (Week of 6/3/18)

Apricots:

Ripen apricots in a paper bag at room temperature for 2 to 3 days. Unripe apricots can be stored at room temperature up to 5 days. Refrigerate ripe apricots in a sealed container up to one week. (Be sure that they are ripened first, as they will not ripen in the refrigerator.)

broccolini

Broccolini:

Broccolini is tender enough to enjoy stems and all. Try tossing chopped broccoli florets with olive oil, salt and seasonings of choice. Bake on a cookie sheet at 450° for about 20 minutes, until edges are crispy, and the stems are tender. For extra flavor, drizzle with lemon juice or top with parmesan cheese. Steaming broccolini, until al-dente is a great non-oil alternative. Broccolini is also great in salad, stir-fry, soup, or raw with your favorite veggie dip.

crimini mushrooms

Crimini Mushrooms:

Great raw on salads but absolutely fabulous when sautéed. There really isn’t a better ingredient around that works just as well in a breakfast, lunch or dinner plate. To sauté, heat oil or butter in a skillet on medium high heat. Clean and slice mushrooms in half inch pieces. When oil is hot add them to the pan and cook for about 5 minutes, stirring occasionally.

 

 

Roasted Yam and Asparagus Lentil Salad (vegan, gluten free)

Hearty and filling, this roasted yam and asparagus lentil salad is great on its own or as a side dish. Lentils add some healthy plant based proteins. Makes 6 servings.

Ingredients:

2 lbs. Yams, cut into quarters

¾ cup lentils

8 oz. bunch of asparagus

3 Tbsp vegetable oil

1 generous handful chopped spinach or kale

6 sundried tomatoes in oil (roughly chopped)

FOR THE DRESSING:

1 garlic clove, crushed and minced

1/2 tsp of salt

2 tsp wholegrain mustard

4 Tbsp extra virgin olive oil

3 Tbsp lemon juice

1 shallot (optional)

2 Tbsp chopped fresh parsley

Instructions:

Toss yams with 3 Tbsp of vegetable oil and place on a tray, in the oven for 40 mins. Assemble dressing ingredients while yams are cooking.

Heat some water in a saucepan. When the water is boiling, add the lentils and cook for 10-15mins until soft (they should still have a bite). When done drain the lentils and set aside in a large salad bowl.

Snap off the tougher ends of the asparagus and discard. Chop the rest of the asparagus in thirds. 10 to 15 mins before the end of the potatoes cooking time, add the asparagus to the oven tray to roast. When all the vegetables are cooked, add them to the lentils. Toss together with the dressing. Leave everything to cool for 5 mins, then add the chopped spinach leaves and sundried tomatoes. Toss again until everything is well mixed together. Serve warm or at room temperature.

 

Recipe adapted from www.theflexitarian.co.uk